Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, such as pomegranates and kale, all having been proven to decrease muscle ...

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Starting Monday, Gilman Playground, Laurelhurst Playfield, and Mount Baker Park will be open from 7 a.m. to 10 p.m. on weekdays and 9 a.m. to 10 p.m. on weekends and city-observed holidays. Locks will ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Walking quickly for 15 minutes per day was associated with a significant reduction in all-cause mortality and CVD mortality, ...