In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

There are many tools available to check your heart rate, but if you don’t have one, you can still obtain an accurate reading using your pulse and counting in your head or using a stopwatch or timer.

Employee engagement surveys fail to capture the fast-paced dynamics of today's workforce. We need better tools.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Jack in the Box and Wendy’s are offering new price promotions as they push back against their rival’s Extra Value Meals. Not ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Breathwork micro-breaks—brief bouts of structured breathing slotted between emails and calls—switch off the body’s ‘alert’ ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

The Apple Watch SE 3 starts at $249, and jumps to just $299 for cellular capability. That's a hefty savings for a watch that ...

With the AirPods Pro 3, Apple's additions of heart-rate tracking and Live Translation provide major advances on a familiar ...