Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, such as pomegranates and kale, all having been proven to decrease muscle ...

Contributor Catelyn Sweeney of IREC points out strong opportunities for states to advance transportation electrification.

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

“I want my Whoop age to be younger,” Ahmed admits. “So, I’ve been training in zones four and five, which is really intense ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.