In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

There are many tools available to check your heart rate, but if you don’t have one, you can still obtain an accurate reading using your pulse and counting in your head or using a stopwatch or timer.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Employee engagement surveys fail to capture the fast-paced dynamics of today's workforce. We need better tools.

Without the need for expensive or invasive devices, you can easily measure your heart rate at home with the help of your two ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to ...

With the AirPods Pro 3, Apple's additions of heart-rate tracking and Live Translation provide major advances on a familiar ...

Breathwork micro-breaks—brief bouts of structured breathing slotted between emails and calls—switch off the body’s ‘alert’ ...