Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that ...

Losing 10kg in a month is an ambitious goal that requires strict dietary control and a calorie deficit. Since 1kg of fat equals approximately 7,700 kcal, losing 10kg means burning 77,000 kcal in a ...

For many on a weight loss journey, figuring out the best method takes time. But there may be more to it than simply following a certain regimen. Recent research suggests that your genes may have an ...

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. So, your partner has decided to lose weight, and you want to do everything you can to support them. Good for you (and them!). Even if ...

Small wearable patches that continuously scan your blood and zap numbers to your smartphone are about to be everywhere. Once the sole domain of people with diabetes, glucose monitors are gaining ...

Knowledge is power. Covering your eyes and ears and hoping for the best could lead to an early death, and bariatric surgery ...