Learn why trying to lose 30 pounds in 3 months is risky and why a more gradual approach to weight loss is safer and more sustainable.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Fishel and Pashkov are set to perform a tango to “Stronger (What Doesn’t Kill You)” by Kelly Clarkson during the first ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming postpartum weight loss challenges, and uncover the secrets behind my ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest ...

Jackie Garcia told Newsweek she gained weight, despite a loss of appetite, and fatigue kept her from exercising—yet workouts were still prescribed.

Call it youthful innocence or faith — or both — but GCA WR Warren DeGraff’s focus was always on playing TSSAA football after ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...