Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A trio of dazzling debut winners led by Sonata Stable’s 15-length victor Road Forever are among a half-dozen 2-year-olds set ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Players gathered at MedStar Capitals Iceplex on Wednesday for their annual testing and physicals before participating in an ...

Costco can be overwhelming, especially when you need to figure out if buying in bulk will save you money. Find out which ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Jett Thomalla is one of the top quarterbacks in the Midwest and he’s proving just that early on in his senior campaign for ...