Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

This is exactly what you need to change. p pulse Follow When compared to the success stories of women who've lost 50+ pounds, trying to lose 10 pounds can make you feel a little bit like Regina George ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...