When Angie showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, ...

While it may seem like everyone is turning to GLP-1 medications to drop weight these days, one Los Angeles couple took a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Discover how to lose 35 pounds safely with a balanced diet, exercise, and the right nutrients, while avoiding processed foods ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

"I knew something was wrong with me," Jackie Garcia tells PEOPLE, adding that getting cancer as a young adult "disrupts all ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest ...

Jackie Garcia told Newsweek she gained weight, despite a loss of appetite, and fatigue kept her from exercising—yet workouts were still prescribed.

We’re now four days into rookie camp, and much has been written already about Florian Xhekaj putting on 15 pounds of muscle during the offseason. On Saturday night, for the first time, we were able to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...