How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

They say that laughter is the best medicine, and nothing feels as good as laughing at yourself. That’s the spirit behind this ...

'Protein intake is always important for driving muscle protein synthesis,' says Dr. Gam. 'Eating protein stimulates muscle ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

Fishel and Pashkov are set to perform a tango to “Stronger (What Doesn’t Kill You)” by Kelly Clarkson during the first ...

When a Los Angeles couple realized their unhealthy lifestyle was out of control, they put in the hard work that led to a 90 pound weight loss ...

Jelly Roll shared a new accomplishment he’s hit on his fitness journey, months after he revealed he lost 200 pounds.

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...