How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Losing weight looks different for everyone. While eating right and exercising regularly can do the trick for some people, ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in Nutrients. “Exactly how much protein you should aim for [during periods of ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

'Protein intake is always important for driving muscle protein synthesis,' says Dr. Gam. 'Eating protein stimulates muscle ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

When a Los Angeles couple realized their unhealthy lifestyle was out of control, they put in the hard work that led to a 90 pound weight loss ...

Jelly Roll ’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media ...