Stand tall, feet shoulder-width apart. Place a PowerBall or dumbbell in one hand and put the other hand behind your head. Slowly bend sideways toward the side holding the weight, then return to the ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

So, yes, reading still matters, even when listening is an option. Each activity offers something different, and they are not interchangeable. The best way to learn is not by treating books and audio ...