Exercise balls — also known as stability balls, balance balls and Swiss balls — are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

Exercise balls also known as stability balls, balance balls and Swiss balls are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

While you could hop in your car or on the subway and trek to a gym to get your sweat on, you definitely don't have to. A corner of your bedroom or living room can double as an incredibly inviting home ...

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers ...

Maurin Kieft came up with a quick way to inflate footballs to the ideal pressure — now his pump is used by the Champions ...

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Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Try bicycle crunches to work your entire core and improve coordination. You can also do side planks to build core stability and protect your shoulders. A boxing workout generally improves agility, ...

Nothing says "shredded" like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” those are the finger-like muscles just below your pectorals that extend from the superior ...

Pilates is a brilliant way to build strength and improve your mobility, posture and coordination. But if you need to progress from working with just your bodyweight and don’t want to invest in ...

Lions players line up to practice tackling training bags during their practice. The Lions have put a major focus on tackling this season. A Lions player tackles an exercise ball during a drill where ...