While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

We tested six portable jump starters with built-in air compressors. Two products clearly stand above the rest.

Not all steakhouses are created equal. From Peter Luger's to Bourbon Steak to The Palm, we examine the steakhouses that ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Lower courts ordered Rebecca Slaughter to be reinstated after she sued because the law only allows commissioners to be ...

Your credit card is about to get the workout of its life, but in the best possible way, because Washington Boulevard Marketplace in Elkridge operates like a secret society for people who refuse to pay ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...