You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Symptoms of mild food allergies are not pleasant, but for those with anaphylaxis, the stakes are a whole lot higher ...

When Brent Chapman was 13, he took ibuprofen during a Christmas basketball game. It was a drug he had taken before, but what ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...

We are all busy and bombarded with distractions that take us away from tasks we need to complete and activities that bring us ...

Struggling to get concentration? Experts advise easy, daily habits to enhance attention and productivity. Restricting smartphone usage by taking pause, turning off notifications, or deleting social ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

Try my daily plan for mood enhancement, and you may find reason in my method. Want to stay current with Arthur’s writing?

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll through a step.

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

No one is positive all the time. We are not robots. We are humans. Having emotions is normal and natural. Think of your ...

Signals are processed only if they reach the brain during brief receptive cycles. This timing mechanism explains how ...