Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

In times of uncertainty, your team looks to you not just for strategy, but for reassurance and direction. To move people from fear to confidence, you need to show up with clarity, conviction, and calm ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The world doesn’t need more anger, however righteous. It needs people who can hold on to moral clarity and stay true to their ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...