Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...