Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

While most people are sleeping, walnut farmers and their teams are putting in work, kicking off the first harvest of the season early Wednesday.

Timing your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while walnuts at night promote better sleep and heart health.

By combining education with practical application, the inmate garden project continues to benefit both the participants and ...