There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

You spend one-third of your life in bed—a high-quality mattress, sheet set, and pillow are worthwhile investments. But how ...

Their latest album, Even In Arcadia, topped the charts on both sides of the Atlantic in May. But one of the biggest markers ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

WHETHER it was four hours or a whole year, three couples reveal how quickly (or not!), they did the deed. And the shock ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Our family uses it pretty much daily: adding it to green salads, flavoring cooked dishes, and mixing it into coleslaw. The ...

Early on, Nedergaard and Iliff, a glial cell biologist and a vascular physiologist, respectively, hypothesized that waste ...

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest ...

Don't lose a day of your vacation to jet lag. Our guide covers expert tips for what to do before, during, and after your ...