Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

WHETHER it was four hours or a whole year, three couples reveal how quickly (or not!), they did the deed. And the shock ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Hair stylists and GH editors share the best hair oils for curls, for every curl type and texture, including the best ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Trump has previously claimed he only sleeps for three to four hours each night - a claim backed by allies such as JD Vance and Kid Rock ...

The Ammortal chamber, a high-tech tool for fast recovery, claims to be able to reset the nervous system, offering what feels ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

When compiling our list of the most innovative beauty launches of the year, we asked: Do these glosses, goops, tools, and ...

A top doctor says demand for melatonin in kids would go down if the ADHD diagnosis process was “more robust”, amid concerns ...

Fallouts are not uncommon but they can damage the mental health of those caught in the middle. Here’s what psychologists recommend ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...