Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

We may earn a commission from links on this page. Being intimidated at the gym is normal. So normal that the hashtag #shygirlworkout on TikTok has racked up over 370 million views to date. The videos ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

Anyone planning on making a beeline for the auld lang syne-up sheet at your local gym this week, don’t bother, experts say — you’re just wasting your money. A 2020 study of 1,700 people found that the ...

Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up ...

nginx/1.14.0 (Ubuntu)At the end of a long day of meetings, sometimes the last thing a business traveler wants to do is change into sweats and head down to the hotel gym or tackle the local running ...

Ah, the age-old conundrum: do you want to go to the gym or do you want to preserve your new hairstyle? It's a question that Black women have been asking for what feels like forever, yet we are no ...

So, the pro—a lead trainer at the NYC- and L.A.-based gym Taylor Swift frequented to prep for her taxing Eras Tour—has a message for anyone jumping into a new exercise plan: You need to calm down. "I ...