Five Alaska lawmakers gathered in the Capitol in Juneau on Tuesday for pro forma floor sessions to indicate the majorities’ lack of interest in considering Gov. Mike Dunleavy’s education policy ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Wanna wake up in the city that doesn’t sleep? Then you’ll have to leave NYC. Newark, New Jersey — a bustling metropolis mere ...

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five ...

The 2024 survey underscores how sleep deprivation is most acute during prime working and child-rearing years. For women in ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

New research suggests the secret to boosting workout motivation is less about willpower and more about your pillow's power.

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...