Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

Niche diet foods go mainstream as many Americans continue to change their eating habits, with 9.7 million following vegan or ...

Eggs are the obvious choice, but add in some sort of plant food to big up your fibre hit – avocado, tomatoes, mushrooms, ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

An in-depth guide to nine delicious fruits that are excellent sources of Vitamin E, a powerful antioxidant vital for healthy ...

From longtime vegans to first-time tasters, the vegan chef challenge is giving more people a chance to explore what ...

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

“The best time to take probiotics is when it’s most convenient for you and when you will remember to take them,” added ...