One of the steepest drop-offs is how fast you can move something, whether it’s your own body or a weighted implement. The ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

BAR HOPPING — four — These were conceived in the year of Bar Hopping’s death. There were ٢٨ on offer last year. The breed is much poorer with his loss at such a young age. His son In Range appears to ...