There are always various new rewards to look forward to in each major update of Final Fantasy XIV, whether it's mounts, minions, emotes, or the latest fashionable glamour. Of course, any Warrior of ...

Stretching every day and still not seeing results? A trainer explains how to get more flexible with one easy tweak to your routine. director of Face*ssage Programming and co-founder of Stretch*d ...

If you’re one of the millions of Americans who have access to flexible spending accounts at work, you’re in luck. These powerful tools can help you manage some of life’s biggest expenses – dependent ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effective for helping you maintain spinal mobility. “Spinal mobility ...

Ever notice how some changes leave you feeling energized and capable while others leave you exhausted and overwhelmed? What creates this difference? Why do some uncertainties feel like exciting ...