Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

Henry Cavill is known worldwide. The reason? His unbelievably breathtaking looks, which most people admire and idolise. His fans often try to follow his routine as example of hvaing a perfect body. It ...

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...