REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

Norwegian director Dag Johan Haugerud’s “Dreams (Sex Love),” which won the Berlin Film Festival’s top prize last winter, is a ...

A dramatic PSG title defence, standout scores, and rising stars defined day one of the 2025 National Dressage Championships.

When it comes to the discourse over longevity, the “bro scientists” are mostly leading the way. That’s according to longevity ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Plus, St. Carlo Acutis canonization event; St. Pius X Senior Club celebrates Mabel DiTomo’s 100th birthday; Upper Darby Marine Corps League golf outing; Upper Prov Community Day!

Smokers can still light up in N.J. casinos. NJ Advance Media found unhealthy air levels in every casino — even in designated ...

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s ...