Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

A wind-down routine should lower arousal, try reading, meditation, gentle stretches or a warm bath. Activities that spike ...

The desire to get that glowing skin never fades. Beauty experts suggest that more than luxury creams, it’s about sleeping, eating, and caring for skin on time. Here’s why you should stop looking for ...

A local man refuses to let time stand still in Gainesboro, Tennessee. Ray Cockerham started a GoFundMe campaign to fix the Jackson County Courthouse clock that stopped working years ago.

Mums not doing well in your yard? Here's what could be killing these popular late-summer flowers in your garden ...

A BUNGED-UP radiator could be adding hundreds of pounds to your energy bill – but there’s an easy fix. Sludge inside ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

UCLA is not a good football team. The Bruins aren't even mediocre. They are horrible. DeShaun Foster could not possibly coach any worse than this ...

Always tired and low on energy? Discover why women face a fatigue epidemic and the science-backed tips that can help you ...

Energy that runs around the clock is the dream of every grid operator, and Japan just turned that idea into a working demo.

In addition, protein-rich foods, like eggs and Greek yogurt, contain tyrosine and may enhance cognitive performance and even creativity, studies show. Magnesium-rich foods like bananas and apples are ...