There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Discover how to make the PERFECT at-home sports drink! This video guides you through creating a hydrating, ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

Immunotherapy is changing how we approach cancer—by using the body’s own defences to attack tumours. It avoids the widespread ...

Some of the main changes include "precise definition" for how to style hair for male and female soldiers, and clarified standards for cosmetics, fingernails, and jewelry, uniform and insignia wear, ...

PSG preparations for their Champions League opener against Atalanta received a crucial update on Tuesday. According to ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...