Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...

Tommy Bahama's restaurant is popular for a business lunch. We ate there to see why — and left simultaneously underwhelmed and ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Learn about the most nutritious seeds to eat, packed with fiber, healthy fats, and protein, for a balanced diet. Find out why ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Fans of Indian cuisine are in for a treat. The tikka masala pizza at Cool Flames Cafe in Norfolk captured the taste of the ...