Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic.

Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

Kylie Jenner is facing heat after posting a TikTok ad for a “cutting jelly” product that critics are calling a glorified ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Kylie Jenner faces backlash for promoting Korean ‘cutting jelly’ said to suppress appetite - The reality star credited the ...

Mumbai-based doctor Dr Manan Vora identified four food categories that might assist in replicating Ozempic effects because of ...

Type-2 diabetes is an irreversible health condition which can only be managed with proper lifestyle habits. In this article, ...

With clothes spanning a range of sizes from 10 to 22, Rosie Parsons' wardrobe is a poignant reminder of incredible weight loss and subsequent weight regain.

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein in our diets, whether you’re looking to get stronger, improve bone density, ...