There are literally thousands of apple varieties. A relative newcomer, RubyFrost is a cross between a Braeburn and an Autumn Crisp apple, and sports a balance of sweet and tangy flavors. Try it in: A ...

On day seven of his apple-only diet, Kali Muscle shares the extreme fat loss and vascularity results from mono eating apples.

Here's my watch telling me to try harder.Fifteen years ago, then-contributor Peter Lipson wrote a short post on this blog ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...