Natural antihistamines such as black pepper extract, vitamin C, butterbur, and quercetin may help provide relief for allergies by lowering inflammation.

Cloves help reduce throat inflammation, and black pepper supports mucus clearance. A warm infusion of these spices can ease ...

Wellness shots are trending as a quick fix to “boost” your immune system during cold and flu season. But do these immunity shots deliver, or are they more hype than help?

Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. But these herbs aren't just tasty; they also offer some proven health benefits, as well as an intriguing array of possible ...

As the crisp air of fall arrives, so does the inevitable season of sniffles, sore throats, and congestion. While ...