However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in Nutrients. “Exactly how much protein you should aim for [during periods of ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Provincial Championships brought approximately 70 athletes to the Moose Jaw Exhibition Grounds Convention Centre for three ...

One of the most persistent, pernicious myths in politics is the idea that parties out of power have leaders anymore. We’ve recently seen how a party with the White House can have nearly autocratic ...

“Our joints are surrounded by many muscles that help to keep them healthy,” says Professor Alister Hart, a consultant orthopaedic hip surgeon at the Royal National Orthopaedic Hospital. “Everyday ...

Luca Langoni’s second goal of the season came off the leg of a Toronto defender in the 90th minute, keeping alive New England ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Just when it seemed like Kansas State had filled out its roster for the season, Tyreek Smith's eligibility waiver was denied by the NCAA. Kansas State coach Jerome Tang voiced his frustrations about ...

Mya Lesnar shared a video on Instagram showing off her muscles set to Lady Gaga’s “Bad Romance," and wrote, "was made for lifting, not listening" In the short clip, the athlete could be seen wearing a ...