Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

The comprehensive Bulgarian split squat workout guide is currently available through Hideout Fitness's educational resources. The Irvine gym continues to develop instructional content aimed at making ...