Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

If you strength train regularly, but you're not getting stronger, you definitely need to listen to this,' he says ...

Richelle Weeks posted that unweighted squats, or even squats with a light dumbbell, aren’t challenging enough to help runners get stronger quads. Instead, she recommends using these five moves, below, ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body: ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...