Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Climate change and extractive industries have decimated Ireland’s peat bogs. Archaeologists, environmentalists, and energy ...

Stand tall, feet shoulder-width apart. Place a PowerBall or dumbbell in one hand and put the other hand behind your head.