To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The average plank time for men is under 2 minutes. Here’s how long you should hold it – plus expert-approved variations to ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...