There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

For every point the Bears lose by, he runs a mile. On Sunday, he ran 31. You don't have any notifications.

Beijing has warned Canberra that it “cannot butter bread on both sides”, as Xi Jinping’s government becomes increasingly ...