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People in their 30s and 40s urged to do four exercises to keep mobile in their 70s

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

Exactly How Many Squats You Need To Do a Week To Tone Your Butt

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...
Health on MSN

8 Effective Knee-Strengthening Exercises To Alleviate Pain and Prevent Future Injuries

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...
Mens Fitness on MSN

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

People aged in 30s and 40s 'should do four exercises' to stay mobile into 70s

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

People in 30s and 40s 'should do four exercises' to stay strong for rest of life

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

I'm a physiotherapist, start doing these four exercises NOW - or risk becoming frail in old age

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...