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Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Can you really get faster and stronger during marathon training? Here’s how I’m balancing heavy lifting and running—and expert advice on how you can do it, too.

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a popular social media personality and businesswoman by trade.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Popular Nigerian actress, Nancy Iheme has asserted that regular exercise improves one’s s3x life. Iheme, in a video on her ...