In this exciting tutorial, learn how to create your own metal bending machine from scratch. I'll walk you through every step, sharing the tools and materials required. This video is perfect for DIY ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need to know about what makes it superior to other gym machines, and how to use ...