“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Today's busy life and the habit of sitting in the same position for a long time have made back pain a common problem. If you ...

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements.

From "Mamma Mia!" on Broadway to London's spectacular hologram show, here's a breakdown of where to worship Abba.

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

Will the Ohio State University Marching Band play 'Hang on Sloopy?' this year and other questions answered about TBDBITL.

Block O also puts together card stunts each week, where the student sections hold up 16-by-16-inch cards twice during the ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.