“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Today's busy life and the habit of sitting in the same position for a long time have made back pain a common problem. If you ...

Kareena Kapoor Khan performed two powerful yoga poses with ease and precision. The rigorous yoga sequences required her to ...

Mark Blackburn was voted No. 1 by his peers on Golf Digest's 2026-'27 ranking of The 50 Best Teachers in America. In this ...

Stand tall, feet shoulder-width apart. Place a PowerBall or dumbbell in one hand and put the other hand behind your head.

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Free community talk at 12 p.m. on Tuesday, Sept. 30, 2025 on “Maintaining Mental Health As We Age” at the Larkspur Community Center, 1600 SE Reed Market Rd, Bend, OR 97702. Learn more. Mental health ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...