Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...

The Australian School of Meditation & Yoga (ASMY) is inviting Australians from all walks of life to experience the physical, ...

“During an NDE, individuals often report a variety of sensations, including a sense of peace, detachment from the body, and ...

November is a low profile month for getaways - and that's exactly what makes it so appealing. While Britain sinks into cold ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

This yoga pose can lead to better circulation. Many of us are accustomed to spending hours sitting at a desk while working, ...

"Seriously, she got locked up in a loony bin just because he forgot their anniversary once. She was framed for one of her ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

At the Ayala Malls Market! Market! in Taguig City, an energetic cheer dance performance signaled the launch of a movement. Taiwan Excellence, which was  established in 1993 by Taiwan’s Ministry of ...

OF all the people you’d expect to believe in the supernatural, a brain scientist probably isn’t up there. So when Dr Tara ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...