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Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

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Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

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Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...