Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

The Philadelphia Flyers defenseman prospect said he put on 15 pounds of muscle, and is up to 200 pounds on his 6-foot-2 frame ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

Arm bracelets date back centuries and were popular in multiple cultures. But let’s stick with what we are seeing at the moment and saw in the late ’90s, early aughts and a few times on the runways in ...