To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

Fitness experts reveal what planks can and can't do for your body. Discover a smarter way to train your core for real results.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

How to do it: Start in a high plank with your hands under your shoulders and your body in a straight line. Lower your chest ...