To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Whatever the challenge, from now on, to have more breakthroughs in your life, you be the one that asks more—of yourself.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have been promising about WBV’s ability to improve balance combined with ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...