There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Working for the force is physically and emotionally tough, but staying at my fittest gives me the confidence to know I can ...